Irritable Bowel Syndrome Or {IBS} :
Did you know that if you often have stomach cramps , bloating , gas , diarrhea , or constipation , you could have irritable bowel syndrome? What is irritable bowel syndrome?
Irritable bowel syndrome (IBS) is a functional disorder of the large bowel , meaning the bowel doesn’t work , or function , correctly. IBS is not a disease , but a group of symptoms. What are the symptoms of IBS?
The main symptoms of IBS are - pain or discomfort in the abdomen , often relieved by a bowel movement
- chronic diarrhea , constipation , or both
Other symptoms include - whitish mucus in the stool
- a swollen or bloated abdomen
- the feeling that you have not finished a bowel movement
Women with IBS often have more symptoms during their menstrual periods. How will I know if I have IBS?
Your doctor may diagnose IBS based on your symptoms. No specific test for IBS exists , but your doctor may do some tests to rule out other health problems that can cause the same symptoms. What can I do about IBS?
IBS has no cure but you can take some steps to relieve symptoms. You might have to try a few different things to see what works best for you. Your doctor can help you find the right treatment plan , which may include - avoiding foods that can trigger symptoms , such as fatty foods , milk products , and carbonated drinks
- eating foods with fiber
- eating four or five small meals instead of three big meals
- taking medicines that help relieve symptoms
- reducing emotional stress